Description of Group Classes
STRENTH & CARDIO
A combination of strength and cardio exercises, that move through the most common movements patterns in life. It will improve your overall strength, balance and fitness.
I often like to throw some play in as well to remind you how important it is to have fun!
METAFIT High Intensity Interval Training
High Intensity Interval Training which includes short bursts of an exercise with little rest in between.
All exercises use your bodyweight only. Modifications can be made for every exercise.
POWER
Think about life as a sport. Taking off quickly, changing direction in a hurry, stopping suddenly!
This session prepares you for life’s movement patterns teaching you to moving and stopping quickly, building elastin to help the springiness in your tissues, and improving your reaction time.
All these things are great for your brain health and reduce the chance of injury.
PIT STOPS
Our muscles, tendons, ligaments and organs are all encased in thin layers of connective tissue. They are like elastic bands that run in different lines throughout our body, but are all connected to one another.
In this class we move in different ways to make space in our myofascial lines to enhance our mobility and stability as well as restore and rejuvenate which allows you to move better in your other sessions.
I believe these sessions are essential in anyones program.
COMMIT 2 YOURSELF PROGRAM
This is a 6 week program which designed to bring awareness to the small actions that helps achieve big outcomes.
The aim is to leave you feeling:
Empowered, Energised, Strong, Confident in your body and connected to others.
Current program running from 15th Jan - 21st Feb
LOCATIONS:
Allambie Oval Allambie Heights
Nolan Reserve Nth Manly