All sessions operate in terms of 10 or 11 weeks, coinciding with the NSW school terms.

Dates for Term Four 2025

Monday 13th Oct - Friday 19th Dec

You can join in at anytime throughout the term.

It is essential that you complete a pre-exericse questionnaire prior to attending a class.

Please get in touch with me if you are ready to join us!

TUESDAY 6.45am OUTDOOR SESSION IS STAYING !!!!!

TUESDAY 6.45am OUTDOOR SESSION IS STAYING !!!!!

Monday

6.15am: Mobility 30mins ONLINE
9.15am: Strength & Cardio 45 mins NOLAN'S RESERVE

Tuesday

6.00am: Strength & Cardio 30 mins NOLAN'S RESERVE
6.45am: Strength & Cardio 30mins NOLAN'S RESERVE
7pm: Strength & Cardio 45 mins ALLAMBIE OVAL

Wednesday

6.15am: Strength & Cardio 30mins. ONLINE
7am: Mobility 30mins ONLINE
9.15am: Strength & cardio 45mins NOLAN'S RESERVE

Thursday

6.15am: Metafit 30mins NOLAN'S RESERVE

Friday

9.15am: Strength & Cardio 45 mins NOLAN'S RESERVE