MOVE WITH NESS THIS JULY

During the month of June my sister Ness began to add some more movement into her day.

Some days it has been a walk around the block, others a 1km walk, and at best its been 5-6km.

After the first week she already started to notice her body was less achey and her head was feeling clearer. 

I would love to help her keep it up!! 

Can you join her for the month of July? 

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