THE BENEFITS OF NOSE BREATHING

Some simple reasons why you would want to breathe through your nose if you are able to:

• It encourages the diaphragm to do its job properly. This muscle is the main driver of breathing and plays an important role in your core strength.
  

• If the diaphragm can function more efficiently it may reduce the unnecessary load on other muscles which step up and help.
  

• Breathing through the nose slows down your breathing rate.
  This can help maintain a balanced CO2 level in your body. CO2 assists in the regulation of all body systems such as the respiratory, digestive, nervous, hormonal and immune systems, and cardiovascular systems.
  

• Slowing your breathing rate also activates the Parasympathetic Nervous System, reducing the bodies stress response.
  

• It may help reduce blood pressure and heart rate.

Reference: “Breathe Better”, Burrell Education.

You can begin to improve your breath by simply bringing awareness to it.