If you are interested in paying more attention to your breath, you might like to try some of the breathing exercises below.
AND THEN WE HAVE MOUTH BREATHING
THE BENEFITS OF NOSE BREATHING
Do you ever take any notice of how you breathe?
Do you ever pay attention to the way you breathe?
A chance to remind everyone about heart disease in women
The classic signs the we know..
Feeling of heaviness, pressure or pain in chest
Jaw, neck, arm or back pain or tightness
Shortness of Breath
Nausea or vomiting